1. Daily Life & Personal Health: Understanding nutrition helps you make informed choices about your diet, promoting better health and well-being. You'll learn about essential nutrients, balanced diets, and how food impacts your body leading to more energy, better sleep, and a sharper mind.

2. Prevention of Diseases: A good grasp of nutrition can help prevent chronic diseases such as obesity, diabetes, and heart disease. You'll learn about the role of nutrition in disease prevention and management.

3. Fitness and Performance: Whether you're an athlete or simply want to improve your fitness, nutrition plays a crucial role in achieving optimal performance. A nutrition course can teach you how to fuel your body effectively.

4. Weight Management: Learning about calories, macronutrients, and portion sizes can help you manage your weight more effectively. You'll understand the science behind weight loss or gain.

5. Educational and Career Opportunities: If you're interested in a career related to health, fitness, or nutrition (such as dietetics, nutrition counseling, or sports nutrition), taking a nutrition course is essential. It provides foundational knowledge and may be a prerequisite for further studies or certifications.

6. Critical Thinking: Nutrition courses often teach critical thinking skills by analyzing scientific research, dietary guidelines, and nutritional claims. This helps you evaluate information and make educated choices about food and health.

7. Community Impact: With knowledge gained from a nutrition course, you can positively influence your community by promoting healthy eating habits and addressing food-related issues.

1. Reputation and Accreditation: The proof is in the pudding. This course contains a plethora of 5 star reviews from clients who have lost weight, gained energy, improved sleep, and felt better about meals and nutrition for the whole family.

2. Comprehensive Curriculum: The course covers a wide range of topics including basic nutrition science, dietary guidelines, nutritional assessment, meal planning and prepping, and information to use on a daily basis.

3. Qualified Instructor: This Course is designed and led by myself, an experienced and knowledgeable instructor, with certifications in nutrition and course development. 

4. Practical Application: The course incorporates hands-on experiences, use for daily life, and practical assignments to help you apply theoretical knowledge to real-life situations.

5. Updated Content: Nutrition is a field that evolves with new research and guidelines. This course includes the latest scientific findings and reflects current dietary recommendations.

6. Flexibility and Accessibility: This course is designed to complete on your own time. You have access to it for six months with the option to print a variety of helpful pdfs and discuss issues, tips, or motivation with my online community. 

7. Accountability Opportunities: Need to be held accountable? Need motivation from others? I got you! My online community is live with customers asking questions, offering tips, sharing successes, and cheering each other on. You are not alone!

This course is a full immersion into the nutrition world. The focus is to teach you realistic daily habits to create healthy meals and snacks to maintain a busy lifestyle. 

Here's what you get:

• understanding nutrition myths
• mindset, goals, and affirmations work
• calorie baseline and how to modify it
• easy meal prepping
• weekly menus
• food analysis
• portion control
• quick menu development
• kitchen staples
• understanding additives and what to avoid
• healthy recipes
• strategies for healthy grocery shopping
• reading food labels
• understanding the ingredients list
• food substitutions
• freezing in bulk
• creating freezer microwave dinners
• PLUS 12 tip of the week pdfs covering life inhibitors and how to deal with them